Rooted and Restored: A Women’s Wellness Experience

Date: 3/8/2026

Location: The Academy

33 Academy Street Poughkeepsie NY

Time: 11AM

Entry instructions: Your name will automatically be added to the guest list once you purchase your ticket. No physical/digital ticket will be needed for entry, just say your name at check in!

What to wear: Please wear comfortable athletic or yoga attire. Guests are encouraged to choose shades of purple, green, and white or cream in honor of International Women’s Day. Come dressed to move, stretch, and feel comfortable.

What to expect:

An intentional wellness gathering designed for women seeking balance, connection, and restoration.

Held in recognition of International Women’s Day, this experience brings together:

breathwork

yoga, and

sound bath sessions

alongside nourishing smoothies and thoughtfully curated wellness vendors. Guests are invited to slow down, reset, and engage in practices that support both body and mind.

This is a welcoming space to reconnect, explore wellness-forward brands, and share meaningful moments within a calm, elevated environment.